Laura is the manager and co-owner of Peaches Byron Bay and has been practicing pilates for over six years. Despite having had other roles and qualifications, since she started teaching pilates, Laura has never dreamed of doing anything else. Helping people feel good about themselves inside and out is what inspires her to continue teaching and sharing her passion. She’s a true ray of sunshine but a demon in her classes which always bring an intense burn
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Infrared Saunas and Seasonal Self-Care go hand in hand, especially when the cold weather sets in. But why is this so? You may be familiar with traditional saunas that heat...
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