4/17 Tasman Way, Byron Bay, NSW | 0474 330 085
Monday to Friday 8.30am - 7.30pm
Saturday + Sunday 9am - 5pm

Infrared Saunas

Session Length | 45 Minutes
Temperature | 45 °C - 68 °C

Experience total restoration and relaxation in our private full spectrum infrared sauna rooms. Select from our:

  • Standard sauna rooms (1-2 people)
  • Large sauna rooms (1-3 people)

Bring a friend for an additional $15.

Ice Baths

Session Length | 15 Minutes
Temperature | 5°C - 9°C.

Sharpen your mental focus, boost your metabolism, aid and speed up recovery, or obtain a natural high with our cold plunge therapy.


Each of our studios come equipped with multi-modality wellness practitioners and qualified health experts ranging from:

  • Massage
  • Naturopathy
  • Acupuncture
  • Meditation
  • Myotherapy
  • Compression boots and more.

What's Included

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One complimentary towel is provided during your session, you can request additional ones from our front-of-house staff. You can also bring your own.

Shower Facilities

All studios have showers on site. In our Byron Bay and Melbourne studios, a shower area is available for your post-sauna or ice bath rinse. Bondi & Manly studios offer in-room shower facilities. All of our infrared sauna studios provide complimentary Leif botanicals products for washing.

Filtered Water & Tea

Complimentary filtered water and herbal tea are provided pre and post session to support rehydration and a calming post sauna experience.

Bespoke Soundscapes

Produced in collaboration with artist and composer Matthew Lesser, explore and listen to our 45-minute tracks available during your sauna. Created with the intent to enhance and deepen your state of mind and experience further. These sounds are inspired by the nature around us, frequencies we give and receive as humans and acknowledge the indigenous lands on which we meet.

iPads and Bluetooth

We provide iPads and bluetooth connection in our private rooms. You can choose how to unwind, listen to a meditation, or tune out to the latest Netflix show. You can also connect your own phone to the speakers and play your own playlist.

Sauna & Ice Bath Guides

Printed sauna and ice bath guides are located in all our private rooms. If it's your first time with us we suggest you read through and let the team know if you have any questions.