NEW TO THE JOURNAL

 

NIMBUS WELLNESS

 

NEW TO THE JOURNAL

 

NIMBUS WELLNESS

 

Be Your Own Valentine

Your relationship with yourself is the longest and most important one you’ll ever experience.

Your relationship with yourself is the longest and most important one you’ll ever experience. This Valentine’s Day, lock in a date with you and schedule in some self-love.

PAMPER

Do something that makes you feel beautiful and confident in your skin. Treat yourself to a fresh manicure or a hydrating face mask. Light some candles and sink into a hot bath. Massage a luscious moisturiser all over your body.

INDULGE A LITTLE…OR A LOT

Take yourself out for brunch and order your favourite coffee. Cook a nourishing dinner or order a delicious meal from a local restaurant. Pour a glass of wine (or two) and indulge in some gooey cheese or dark chocolate.

GENTLE MOVEMENT

Get your body moving in any way that feels good. Enjoy some fresh air while strolling around the park or take a refreshing dip in the ocean. Do a slow yoga flow or pop on some ‘feel-good’ tunes and dance around your home.

SLOW DOWN

Take a moment to properly wind down and relax. Curl up with a new book that’s been waiting on your shelf or write your thoughts down in a journal. Find somewhere quiet to meditate, return to your breath and simply be.

PUT YOURSELF FIRST

We often put others’ needs before our own then feel guilty when we do prioritise ourselves. Give yourself permission to be selfish today. Looking after yourself is a necessity and will leave you radiating with self-love and self-worth.

Written by Alex Carroll ~ @alexcarroll_

For more information on Nimbus Co and our infrared saunas; Nimbus Co | About — Nimbus & Co.

WORDS BY ALEX CARROLL

The importance of natural toothpaste and oral hygiene

The importance of natural toothpaste and oral hygiene

In our latest edition of the Nimbus Journal, we sat down with...
Read more
Yoga practice

Why Movement in Your Everyday Life is So Important

When it comes to the topic of people, community and your surrounding...
Read more
Infrared sauna

Unveiling the Recovery Power of Infrared Saunas and Cold Exposure

Whether it's Nimbus and Wellness Osteo, or any researched holistic health modality, the aim...
Read more
Whitehall Shows Hope for Mental Health with Help From The World of Art

Whitehall Shows Hope for Mental Health with Help From The World of Art

Thomas Bucich, a New York native and permanent resident in Australia, has...
Read more