August Digest

For August, we bring you some well-loved recommendations with a focus on self-development and anything that brought us joy this month.


Klara and the Sun by Kazuo Ishiguro

Such a Fun Age by Kiley Reid

Think Like A Monk by Jay Shetty

I’m OK, You’re OK by Thomas A. Harris

The Courage To Be Disliked by Fumitake Koga and Ichiro Kishimi

The Secret by Rhonda Byrne

How to Do the Work by Nicole LePera

A Gentleman in Moscow Amor Towles

Animal by Lisa Taddeo

Dark Emu by Bruce Pascoe



It’s A Sin on Stan

Physical on Apple+

The Dry on iTunes

The Bridge on SBS On Demand

It’s Complicated on Netflix

Stateless on Netflix

Broadchurch on Netflix and SBS On Demand

The Night Of on Binge

The Mauritanian on Amazon Prime



Listen - Podcasts

Superfeast Podcast - Episode on Healing Heat: Infrared Saunas with Sebastian Mierau

She’s On The Money Podcast

What's the Juice Podcast

Hello Humans Podcast : Episode on Finding Grace,with Paul Williams

West Cork on Audible and Apple Podcasts

Live Awake Podcast

EXPANDED Podcast Episode on Body Image Resilience with Lexie and Lindsay Kite PhD

The Rise and Conquer Podcast Episode on Budget, Invest and Take Control of Your Money with Victoria Devine

Love Stories Podcast with Dolly Alderton and Stanley Tucci

We Can Do Hard Things with Glennon Doyle. Episode on Boundaries: Are Too Few (Or Too Many) Why We Stay Stuck?


Listen - Music, Meditations and Playlists

Parallel by Four Tet

Sean Angus Watson on Spotify

I Know Sometimes by Sarah Blondin

sway by Nimbus Co

Gratitude by Lyndsay Dalton

Calming Music and Nature Sounds on Spotify


For more information on Nimbus Co and our infrared sauna studios click here.



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