August Digest
For August, we bring you some well-loved recommendations with a focus on self-development and anything that brought us joy this month.
Read
Klara and the Sun by Kazuo Ishiguro
Such a Fun Age by Kiley Reid
Think Like A Monk by Jay Shetty
I’m OK, You’re OK by Thomas A. Harris
The Courage To Be Disliked by Fumitake Koga and Ichiro Kishimi
The Secret by Rhonda Byrne
How to Do the Work by Nicole LePera
A Gentleman in Moscow Amor Towles
Animal by Lisa Taddeo
Dark Emu by Bruce Pascoe
Watch
It’s A Sin on Stan
Physical on Apple+
The Dry on iTunes
The Bridge on SBS On Demand
It’s Complicated on Netflix
Stateless on Netflix
Broadchurch on Netflix and SBS On Demand
The Night Of on Binge
The Mauritanian on Amazon Prime
Listen - Podcasts
Superfeast Podcast - Episode on Healing Heat: Infrared Saunas with Sebastian Mierau
She’s On The Money Podcast
Hello Humans Podcast : Episode on Finding Grace,with Paul Williams
West Cork on Audible and Apple Podcasts
EXPANDED Podcast Episode on Body Image Resilience with Lexie and Lindsay Kite PhD
The Rise and Conquer Podcast Episode on Budget, Invest and Take Control of Your Money with Victoria Devine
Love Stories Podcast with Dolly Alderton and Stanley Tucci
We Can Do Hard Things with Glennon Doyle. Episode on Boundaries: Are Too Few (Or Too Many) Why We Stay Stuck?
Listen - Music, Meditations and Playlists
Parallel by Four Tet
Sean Angus Watson on Spotify
I Know Sometimes by Sarah Blondin
sway by Nimbus Co
Gratitude by Lyndsay Dalton
Calming Music and Nature Sounds on Spotify
For more information on Nimbus Co and our infrared sauna studios click here.
WORDS BY CAMILLA POULSSON
The Importance of Spiritual Practice in Modern Life
Lifestyle Tips For Long-Term Stress Management
Balance Your Infrared Sauna With Ayurvedic Wisdom
