Sharpen your mental focus, get a natural high and aid recovery with cold plunge therapy. Requiring just 3 minutes of immersion to reap the benefits
of ice bath therapy, this can include relieving sore or aching muscles, reducing inflammation, increasing metabolism, aiding sleep,
supporting the central nervous system and immune system as
well as reducing stress by training the vagus nerve linked with the
parasympathetic nervous system.
ICE BATHS
Session Length | 15 Minutes
Temperature | 5 °C - 11 °C
All ice bath room bookings are 15 minutes in duration. The ice bath session itself is 3 minutes long in total. To start out, you may want to first expose your feet and lower legs. As you get comfortable, you can move further into the ice bath so the water comes up toward your chest.
WHAT TO LEARN MORE?
Download our Ice Bath Guide and learn more about the health benefits of cold plunge therapy and what to expect during your session.