Rory Warnock - Breathwork Coach

Rory Warnock Breathwork Coach

Rory is a performance & wellness coach with a passion for improving mental and physical health. He stumbled across breathwork while struggling with his own mental health in the UK. Fast forward 5 years, he now specialises in all things breathing and the science behind its extensive benefits certain breathing techniques can have on the mind and body, from reducing stress, anxiety, depression to improving focus, sleep, oxygen delivery, and athletic performance.

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