Rory is a performance & wellness coach with a passion for improving mental and physical health. He stumbled across breathwork while struggling with his own mental health in the UK. Fast forward 5 years, he now specialises in all things breathing and the science behind its extensive benefits certain breathing techniques can have on the mind and body, from reducing stress, anxiety, depression to improving focus, sleep, oxygen delivery, and athletic performance.
Infrared Saunas and Seasonal Self-Care go hand in hand, especially when the cold weather sets in. But why is this so? You may be familiar with traditional saunas that heat...
Infrared Saunas and Seasonal Self-Care go hand in hand, especially when the cold weather sets in. But why is this so? You may be familiar with traditional saunas that heat...
Last month saw our seven-year anniversary since Su and I created Nimbus Co, which, at the time, was the first infrared sauna studio in Australia. A lot has changed since...
Last month saw our seven-year anniversary since Su and I created Nimbus Co, which, at the time, was the first infrared sauna studio in Australia. A lot has changed since...
