Caterina is a yoga teacher, retreat facilitator, and Ayurvedic wellness coach. She is deeply in love with the complex and rich teachings of yoga, classical tantra and Ayurveda, and considers it a great privilege to practice and share these traditions. Caterina has been teaching yoga for ten years and considers herself a humble lifelong student.
Infrared Saunas and Seasonal Self-Care go hand in hand, especially when the cold weather sets in. But why is this so? You may be familiar with traditional saunas that heat...
Infrared Saunas and Seasonal Self-Care go hand in hand, especially when the cold weather sets in. But why is this so? You may be familiar with traditional saunas that heat...
Last month saw our seven-year anniversary since Su and I created Nimbus Co, which, at the time, was the first infrared sauna studio in Australia. A lot has changed since...
Last month saw our seven-year anniversary since Su and I created Nimbus Co, which, at the time, was the first infrared sauna studio in Australia. A lot has changed since...
