November Digest

‘For the highs and lows and moments between, mountains and valleys, and rivers and streams, for where you are now and where you will go, for “I’ve always known,” and “I told you so,” for “nothing is happening,” and “all has gone wrong,” it is here in this journey you will learn to be strong you will get where you’re going, landing where you belong.’ - Morgan Harper Nichols


Why We Sleep by Matthew Walker

The Catcher in the Rye by J.D.Salinger

Animal by Lisa Taddeo

Intimations by Zadie Smith

Breath by James Nestor

Beautiful World, Where are You by Sally Rooney

Know Your Worth by Anna Mathur

The Reason I Jump by Naoki Higashida

Feel The Fear And Do It Anyway by Susan Jeffers

Burnout, The Secret to Solving the Stress Cycle  by Emily and Amelia Nagoski

Mad Girl by Bryony Gordon

Be Here Now by Ram Dass



MAID on Netflix

Come From Away on Apple TV+

Squid Game on Netflix

Ted Lasso on Apple TV+

The Morning Show Season 2 on Apple TV+

Long Way Up on Apple TV+

Vigil on Binge


Listen - Podcasts

EXPANDED Podcast with Lacy Phillips

SelfHealers Soundboard Podcast with Dr Nicole LePera

The Tim Ferriss Show, Episode #430 - Elizabeth Gilbert’s Creative Path

Safe and Sound Protocol Podcast, A Polyvagal Theory Informed Therapy


Listen - Music, Meditations & Playlists

Repave by Volcano Choir on Spotify

Brooklyn Sessions, Vol.1 by Kevin Courtney on Spotify

Nimbus Online Meditations - Sign up now to explore our guided meditations

EXPAND playlist by Nimbus Co on Spotify

meditative playlist by Lyndsay Dalton on Spotify



For more information on Nimbus Co and our infrared sauna studios click here.



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