November Digest
‘For the highs and lows and moments between, mountains and valleys, and rivers and streams, for where you are now and where you will go, for “I’ve always known,” and “I told you so,” for “nothing is happening,” and “all has gone wrong,” it is here in this journey you will learn to be strong you will get where you’re going, landing where you belong.’ - Morgan Harper Nichols
Read
Why We Sleep by Matthew Walker
The Catcher in the Rye by J.D.Salinger
Animal by Lisa Taddeo
Intimations by Zadie Smith
Breath by James Nestor
Beautiful World, Where are You by Sally Rooney
Know Your Worth by Anna Mathur
The Reason I Jump by Naoki Higashida
Feel The Fear And Do It Anyway by Susan Jeffers
Burnout, The Secret to Solving the Stress Cycle by Emily and Amelia Nagoski
Mad Girl by Bryony Gordon
Be Here Now by Ram Dass
Watch
MAID on Netflix
Come From Away on Apple TV+
Squid Game on Netflix
Ted Lasso on Apple TV+
The Morning Show Season 2 on Apple TV+
Long Way Up on Apple TV+
Vigil on Binge
Listen - Podcasts
EXPANDED Podcast with Lacy Phillips
SelfHealers Soundboard Podcast with Dr Nicole LePera
The Tim Ferriss Show, Episode #430 - Elizabeth Gilbert’s Creative Path
Safe and Sound Protocol Podcast, A Polyvagal Theory Informed Therapy
Listen - Music, Meditations & Playlists
Repave by Volcano Choir on Spotify
Brooklyn Sessions, Vol.1 by Kevin Courtney on Spotify
Nimbus Online Meditations - Sign up now to explore our guided meditations
EXPAND playlist by Nimbus Co on Spotify
meditative playlist by Lyndsay Dalton on Spotify
For more information on Nimbus Co and our infrared sauna studios click here.
WORDS BY CAMILLA POULSSON
Nimbus Co and Whoop Partner for Groundbreaking Contrast Therapy Research Project
How to Practice Garshana: A Guide to Ayurvedic Dry Brushing
How Yoga and Pilates Can Benefit Your 2025 Recovery Along With Saunas
