Chinese Medicine practitioner, Nadine Hennequin, shares her insight on how to make your own grain free bread that is high in fibre and promotes good digestive health.
Measure the following ingredients into a jar;
1 cup (135g) of sunflower seeds
1/2 cup of coconut flour
4 tablespoons of sesame seeds
4 tablespoons of psyllium husks or 3 tablespoons of psyllium husk powder
2 tablespoons of chia seeds
1 teaspoon of fine sea salt
1 teaspoon of ground cinnamon
Give the jar a shake then throw the ingredients into a large bowl.
Add the following ingredients into the bowl;
3 tablespoons of melted butter, ghee or coconut oil
1 tablespoon of honey or maple syrup
1 cup of water
Stir all of the ingredients to combine and then transfer into a loaf baking tin or pyrex lined with baking paper.
Bake at 175 degrees celsius with fan force for 40 minutes.
Cool thoroughly and store in the fridge for up to five days. Alternatively you can slice and then freeze with grease proof paper between each slice.
Put on your favourite topping to have as a high fibre breakfast or snack, or have a slice to accompany a meal.
Recipe by Nadine Hennequin, Chinese Medicine practitioner ~ @nadine.danceofvitality
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WORDS BY NADINE HENNEQUIN