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Fitzroy - Community Breathwork + Ice

Fitzroy - Community Breathwork + Ice

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NIMBUS CO Fitzroy - Studio Launch Community Day

Come join us for a Friday morning filled with wellness as part of the launch of our new NIMBUS studio in Fitzroy North. This in-person event breathwork class and ice bath tutorial, will be held at 400 Nicholson St. It will have a limited number of tickets.

There will be a guided breathwork session from NIMBUS CO cofounder, Neil O'Sullivan, along with music, an ice bath tutorial, plus some hot tea and goodie bags for attendees.

Don't miss out on this opportunity to be the first to see our new studio and be a part of our growing national community, and experience the vibrant atmosphere of NIMBUS CO Fitzroy. We can't wait to see you there.

Date: THIS Friday, 2 May 2025
Time: 8am-9am (Australian Eastern Standard Time)
Location: Nimbus Co - Fitzroy, 400 Nicholson St
What to bring: BYO Yoga mat, comfy warm clothes, swimmers for the ice bath portion, water bottle, a blanket and an open mind.

In our fast-paced world, finding effective ways to relax and recharge has become essential for maintaining overall well-being. Meditation, yoga, and breathwork are widely practised for stress relief.
Neil will bring all guests through guided box breathing, physiological sigh, plus some functional breathing, "super ventilation," in order to create deep relaxation, balance energy, and enhance mental and physical health. 

This will be followed by a tutorial on 'how to ice bath', along with the science behind why we should ice bath, how often, and for how long.

Attending this event will supercharge and kick off your weekend with some high vibrational energy.

The Science Behind Breathwork

Breathwork taps into the powerful connection between the breath and the nervous system. Scientifically, controlled breathing techniques can shift the body from a sympathetic "fight-or-flight" state into a parasympathetic "rest-and-digest" mode, reducing stress and promoting calm. Studies show that slow, deep breathing—especially with extended exhales—can lower cortisol levels, regulate heart rate variability (HRV), and improve emotional regulation. Techniques like box breathing, diaphragmatic breathing, or alternate nostril breathing influence the vagus nerve, which plays a key role in calming the brain and body. In essence, breathwork offers a direct, drug-free way to influence mood, focus, and physiological resilience.

 

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