September Digest
Springtime is finally upon us and we’ve gathered more recommendations for you to enjoy. Lay on the grass and immerse yourself in a novel. Play a podcast while walking in the sunshine. Dance to some music in your back garden. Whatever you do, we hope you find joy in these little moments.
Read
Ghosts by Dolly Alderton
The Song of Achilles by Madeleine Miller
Exciting Times by Noise Dolan
The Resilience Project - Finding Happiness Through Gratitude, Empathy and Mindfulness by Hugh van Cuylenburg
This Is Your Mind on Plants by Michael Pollan
A Man Called Ove by Fredrik Backman
Toxic - The Rotting Underbelly of the Tasmanian Salmon Industry by Richard Flanagan
Watch
This Is Us on Amazon Prime
Sophie: A Murder In West Cork, on Netflix
This Way Up on Stan
Fantastic Funghi on Netflix
Rochelle Fox’s YouTube series - Mindshift: 51 Ways to Upgrade Your Vibration
Listen - Podcasts
Joe Rogan Podcast Episode #1678 with Michael Pollan
The Par Olive Podcast with Olivia Boyd-Smith
On Being Podcast with Ester Perel - The Erotic Is an Antidote to Death
Life Uncut Podcast with Laura Byrne and Brittany Hockley
Listen - Music, Meditations and Playlists
bloom by Nimbus Co
slow by Camilla Poulsson
Calmm Down by Jessie Whittaker
Italian Cooking Playlist on Spotify
Riceboy Sleeps by Jónsi + Alex Somers
The Fruitful Darkness by Trevor Hall
For more information on Nimbus Co and our infrared sauna studios, click here.
WORDS BY ALEX CARROLL
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The Importance of Spiritual Practice in Modern Life
