Journal - Read, Watch, Listen
Mindfulness
Soothing With Smell
BY BEK REGAN Aromatherapy & The Limbic System When the volatile molecules of essential oils are inhaled, they have the ability to access the limbic system and activate the...
Soothing With Smell
BY BEK REGAN Aromatherapy & The Limbic System When the volatile molecules of essential oils are inhaled, they have the ability to access the limbic system and activate the...
Self Care Rituals
BY ALICIA JANSSEN What fills your cup? This can be anything that makes you happy, anything that makes you smile, anything that brings you joy. So there's no right...
Self Care Rituals
BY ALICIA JANSSEN What fills your cup? This can be anything that makes you happy, anything that makes you smile, anything that brings you joy. So there's no right...
Let's Talk Stress
BY JESS OSSIE Stress Stress is not objective, meaning that we can't actually blame our stress on the environment, it's not fair to say that, our job is stressful,...
Let's Talk Stress
BY JESS OSSIE Stress Stress is not objective, meaning that we can't actually blame our stress on the environment, it's not fair to say that, our job is stressful,...
Falling in Love with Failure
BY LOLA BERRY Failure; my favourite ‘F’ word. I know that failure is scary and uncomfortable and that running towards it feels counterintuitive, but I reckon that failure is a...
Falling in Love with Failure
BY LOLA BERRY Failure; my favourite ‘F’ word. I know that failure is scary and uncomfortable and that running towards it feels counterintuitive, but I reckon that failure is a...
Managing Stress Through Your Nervous System
BY DR AIMEE BROWN A lot of people do not realise how stressed their bodies and minds actually are. In my opinion, I think that this is because the definition...
Managing Stress Through Your Nervous System
BY DR AIMEE BROWN A lot of people do not realise how stressed their bodies and minds actually are. In my opinion, I think that this is because the definition...
A Sauna Meditation to Release Numbness and Anxiety
If you’re having trouble connecting to your pleasure, both in your ability to enjoy the everyday as well as sexual pleasure, it’s important to know that the sense of numbness...
A Sauna Meditation to Release Numbness and Anxiety
If you’re having trouble connecting to your pleasure, both in your ability to enjoy the everyday as well as sexual pleasure, it’s important to know that the sense of numbness...