Mindfulness

    Soothing With Smell

    Soothing With Smell

    BY BEK REGAN   Aromatherapy & The Limbic System  When the volatile molecules of essential oils are inhaled, they have the ability to access the limbic system and activate the...

    Soothing With Smell

    BY BEK REGAN   Aromatherapy & The Limbic System  When the volatile molecules of essential oils are inhaled, they have the ability to access the limbic system and activate the...

    self care dry body brush

    Self Care Rituals

    BY ALICIA JANSSEN   What fills your cup? This can be anything that makes you happy, anything that makes you smile, anything that brings you joy. So there's no right...

    Self Care Rituals

    BY ALICIA JANSSEN   What fills your cup? This can be anything that makes you happy, anything that makes you smile, anything that brings you joy. So there's no right...

    Let's Talk Stress

    Let's Talk Stress

    BY JESS OSSIE   Stress Stress is not objective, meaning that we can't actually blame our stress on the environment, it's not fair to say that, our job is stressful,...

    Let's Talk Stress

    BY JESS OSSIE   Stress Stress is not objective, meaning that we can't actually blame our stress on the environment, it's not fair to say that, our job is stressful,...

    Falling in Love with Failure

    Falling in Love with Failure

    BY LOLA BERRY Failure; my favourite ‘F’ word. I know that failure is scary and uncomfortable and that running towards it feels counterintuitive, but I reckon that failure is a...

    Falling in Love with Failure

    BY LOLA BERRY Failure; my favourite ‘F’ word. I know that failure is scary and uncomfortable and that running towards it feels counterintuitive, but I reckon that failure is a...

    Manage your stress and nervous system

    Managing Stress Through Your Nervous System

    BY DR AIMEE BROWN A lot of people do not realise how stressed their bodies and minds actually are. In my opinion, I think that this is because the definition...

    Managing Stress Through Your Nervous System

    BY DR AIMEE BROWN A lot of people do not realise how stressed their bodies and minds actually are. In my opinion, I think that this is because the definition...

    A Sauna Meditation to Release Numbness and Anxiety

    If you’re having trouble connecting to your pleasure, both in your ability to enjoy the everyday as well as sexual pleasure, it’s important to know that the sense of numbness...

    A Sauna Meditation to Release Numbness and Anxiety

    If you’re having trouble connecting to your pleasure, both in your ability to enjoy the everyday as well as sexual pleasure, it’s important to know that the sense of numbness...