Journal - Read, Watch, Listen
Women's Health
Exercises for changes during pregnancy
BY DR. VIBEKE MURPHY Changes During Pregnancy Some of the most obvious changes during pregnancy are; Weight gain of between 10-20kg (sometimes more, sometimes less). Uterus expands up to 1000...
Exercises for changes during pregnancy
BY DR. VIBEKE MURPHY Changes During Pregnancy Some of the most obvious changes during pregnancy are; Weight gain of between 10-20kg (sometimes more, sometimes less). Uterus expands up to 1000...
Reclaiming the Fourth Trimester
BY ISELIN AMANDA STOYLEN After Birth In Traditional Chinese Medicine*, we are taught the value of of zuo yue zi (坐月月子子), translated as ‘sitting the month’. This time is a...
Reclaiming the Fourth Trimester
BY ISELIN AMANDA STOYLEN After Birth In Traditional Chinese Medicine*, we are taught the value of of zuo yue zi (坐月月子子), translated as ‘sitting the month’. This time is a...